Workouts

10 min Core Strength
Emma Lovewell
Tuesday 9/12/23 @ 12:48 AM
Difficulty: 6.92 / 10
 
20 min Pop Punk Glutes & Legs Strength
Logan Aldridge
Monday 9/11/23 @ 10:45 AM
Difficulty: 7.19 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 9/11/23 @ 10:39 AM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 9:53 AM
Difficulty: 6.94 / 10
403kj
81rpm
45%
19mph
10 min Yoga Flow
Kristin McGee
Monday 9/11/23 @ 1:20 AM
Difficulty: 4.42 / 10
 
10 min Core Strength
Robin Arzón
Monday 9/11/23 @ 1:9 AM
Difficulty: 6.76 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 9/9/23 @ 12:31 PM
Difficulty: 6.68 / 10
 
20 min Chest & Back Strength
Ben Alldis
Saturday 9/9/23 @ 12:7 PM
Difficulty: 7.02 / 10
 
30 min Hozier Ride
Denis Morton
Saturday 9/9/23 @ 11:30 AM
Difficulty: 7.4 / 10
252kj
84rpm
42%
18mph
10 min Madonna Core Strength
Emma Lovewell
Saturday 9/9/23 @ 1:6 AM
Difficulty: 7.3 / 10