Workouts

20 min Yoga Flow: Hamstrings
Kristin McGee
Thursday 9/21/23 @ 10:45 AM
Difficulty: 5.45 / 10
 
20 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 9/20/23 @ 10:48 AM
Difficulty: 6.56 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/20/23 @ 10:41 AM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 9:53 AM
Difficulty: 7 / 10
388kj
87rpm
41%
19mph
10 min Core Strength
Rebecca Kennedy
Wednesday 9/20/23 @ 12:45 AM
Difficulty: 7.38 / 10
 
30 min Hip Hop Bootcamp
Rebecca Kennedy
Tuesday 9/19/23 @ 10:31 AM
Difficulty: 7.22 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Tuesday 9/19/23 @ 10:19 AM
Difficulty: 5.82 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 9/19/23 @ 12:43 AM
Difficulty: 5.38 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Monday 9/18/23 @ 10:46 AM
Difficulty: 6.28 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/18/23 @ 10:38 AM
Difficulty: 3.18 / 10