Workouts

10 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 9/27/23 @ 10:58 AM
Difficulty: 6.17 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/27/23 @ 10:49 AM
Difficulty: 3.4 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 9/27/23 @ 10:0 AM
Difficulty: 6.7 / 10
403kj
81rpm
44%
19mph
10 min Core Strength
Logan Aldridge
Wednesday 9/27/23 @ 12:49 AM
Difficulty: 7.38 / 10
 
Saturday 60: Full Body
Jess Sims
Tuesday 9/26/23 @ 10:20 AM
Difficulty: 8.9 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 9/26/23 @ 12:54 AM
Difficulty: 6.92 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Monday 9/25/23 @ 10:49 AM
Difficulty: 7.14 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/25/23 @ 10:41 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/25/23 @ 9:54 AM
Difficulty: 7.66 / 10
414kj
87rpm
42%
19mph
10 min Focus Flow: Floor Poses
Kristin McGee
Monday 9/25/23 @ 1:0 AM
Difficulty: 4.38 / 10