Workouts
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 10/18/23 @ 10:55 AM
Difficulty: 6.75 / 10
15 min Ellie Goulding Ride
Olivia Amato
Wednesday 10/18/23 @ 10:36 AM
Difficulty: 7.16 / 10
132kj
79rpm
45%
19mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 10/17/23 @ 10:52 AM
Difficulty: 7.06 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 10/16/23 @ 1:30 PM
Difficulty: 7.18 / 10