Workouts

20 min Arms & Shoulders Strength
Chase Tucker
Thursday 11/2/23 @ 10:44 AM
Difficulty: 7.23 / 10
 
10 min Focus Flow: Sun Salutations
Kristin McGee
Thursday 11/2/23 @ 10:33 AM
Difficulty: 4.2 / 10
 
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
Thursday 11/2/23 @ 10:15 AM
Difficulty: 8.06 / 10
143kj
75rpm
49%
19mph
Saturday 60: Full Body
Jess Sims
Tuesday 10/31/23 @ 10:20 AM
Difficulty: 8.67 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Monday 10/30/23 @ 10:40 AM
Difficulty: 7.26 / 10
 
10 min Barre
Hannah Corbin
Monday 10/30/23 @ 10:29 AM
Difficulty: 6.65 / 10
 
15 min HIIT Ride
Bradley Rose
Monday 10/30/23 @ 10:11 AM
Difficulty: 7.31 / 10
122kj
85rpm
42%
18mph
10 min Core Strength
Robin Arzón
Saturday 10/28/23 @ 12:43 PM
Difficulty: 6.67 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Saturday 10/28/23 @ 12:22 PM
Difficulty: 7.89 / 10
 
30 min Hip Hop Tour: Midwest Run
Kirsten Ferguson
Saturday 10/28/23 @ 11:48 AM
Difficulty: 7.28 / 10