annia85
Lincoln, NE
Total Rides: 677
Following
annia85
Lincoln, NE
Total Rides: 677
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/8/23 @ 11:37 AM
Difficulty: 5.39 / 10
124kj
86rpm
42%
18mph
10 min Core Strength for Runners
Becs Gentry
Tuesday 11/7/23 @ 1:51 AM
Difficulty: 5.83 / 10
5 min Lower Body Stretch
Callie Gullickson
Monday 11/6/23 @ 11:53 AM
Difficulty: 3.95 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Monday 11/6/23 @ 11:31 AM
Difficulty: 6.77 / 10
180kj
84rpm
43%
19mph
10 min Focus Flow: Hamstrings
Kristin McGee
Monday 11/6/23 @ 2:8 AM
Difficulty: 4.06 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Monday 11/6/23 @ 1:49 AM
Difficulty: 6.39 / 10