Workouts

Saturday 60: Pop
Jess Sims
Tuesday 12/5/23 @ 11:10 AM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 12/5/23 @ 1:41 AM
Difficulty: 7.44 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 12/4/23 @ 5:34 PM
Difficulty: 5.3 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Monday 12/4/23 @ 5:16 PM
Difficulty: 6.46 / 10
 
10 min Chest & Back Strength
Ben Alldis
Monday 12/4/23 @ 5:4 PM
Difficulty: 6.5 / 10
 
15 min House Ride
Hannah Frankson
Monday 12/4/23 @ 4:44 PM
Difficulty: 7.04 / 10
132kj
82rpm
44%
19mph
15 min Glutes & Legs Strength
Selena Samuela
Sunday 12/3/23 @ 11:48 AM
Difficulty: 6.45 / 10
 
20 min HIIT Run
Hannah Frankson
Sunday 12/3/23 @ 11:24 AM
Difficulty: 7.22 / 10
 
20 min Chest & Back Strength
Ben Alldis
Thursday 11/30/23 @ 10:50 AM
Difficulty: 7.27 / 10
 
20 min 2000s Pop Run
Jon Hosking
Thursday 11/30/23 @ 10:25 AM
Difficulty: 6.72 / 10