Workouts

10 min Chest & Back Strength
Callie Gullickson
Wednesday 2/21/24 @ 11:42 AM
Difficulty: 6.07 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Wednesday 2/21/24 @ 1:21 AM
Difficulty: 6.86 / 10
 
Saturday 60: Full Body
Jess Sims
Tuesday 2/20/24 @ 11:23 AM
Difficulty: 0 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 2/20/24 @ 1:55 AM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 2/19/24 @ 12:24 PM
Difficulty: 5.96 / 10
 
15 min Tabata Ride
Hannah Frankson
Monday 2/19/24 @ 12:6 PM
Difficulty: 7.76 / 10
134kj
78rpm
46%
19mph
10 min Focus Flow: Hips
Mariana Fernández
Sunday 2/18/24 @ 5:12 PM
Difficulty: 4.34 / 10
 
Saturday 60: Hip Hop
Jess Sims
Saturday 2/17/24 @ 12:37 PM
Difficulty: 0 / 10
 
10 min Core Strength
Ben Alldis
Friday 2/16/24 @ 12:11 PM
Difficulty: 0 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Friday 2/16/24 @ 11:52 AM
Difficulty: 6.74 / 10
110kj
84rpm
40%
17mph