Workouts
30 min Hip Hop Tour: West Coast Run
Jess Sims
Saturday 12/9/23 @ 12:50 PM
Difficulty: 7.49 / 10
227kj
82rpm
41%
18mph
15 min Foam Rolling: Lower Body
Hannah Corbin
Thursday 12/7/23 @ 11:56 AM
Difficulty: 5 / 10
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 12/6/23 @ 11:51 AM
Difficulty: 6.78 / 10
20 min EDM Glutes & Legs Strength
Andy Speer
Wednesday 12/6/23 @ 11:30 AM
Difficulty: 6.93 / 10
15 min Low Impact Ride
Hannah Frankson
Wednesday 12/6/23 @ 11:11 AM
Difficulty: 5.06 / 10
103kj
89rpm
37%
17mph