Workouts

10 min Focus Flow: Core
Aditi Shah
Sunday 12/17/23 @ 4:8 PM
Difficulty: 5.39 / 10
 
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Saturday 12/16/23 @ 1:37 PM
Difficulty: 6.95 / 10
 
20 min HIIT Run
Jess Sims
Saturday 12/16/23 @ 1:13 PM
Difficulty: 7.67 / 10
 
10 min Core Strength
Rad Lopez
Friday 12/15/23 @ 12:15 PM
Difficulty: 6.78 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Friday 12/15/23 @ 12:3 PM
Difficulty: 5.6 / 10
 
30 min Hip Hop Tour: The South Ride
Denis Morton
Friday 12/15/23 @ 11:24 AM
Difficulty: 7.36 / 10
224kj
85rpm
40%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 12/15/23 @ 1:29 AM
Difficulty: 6.01 / 10
 
20 min Focus Flow: Chest Openers
Aditi Shah
Thursday 12/14/23 @ 11:44 AM
Difficulty: 4.67 / 10
 
20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Wednesday 12/13/23 @ 12:1 PM
Difficulty: 6.76 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 12/13/23 @ 11:50 AM
Difficulty: 6.27 / 10