Workouts

20 min Hip Hop Run
Rebecca Kennedy
Tuesday 1/2/24 @ 11:42 AM
Difficulty: 6.9 / 10
 
30 min Legs & Core
Rebecca Kennedy
Tuesday 1/2/24 @ 11:6 AM
Difficulty: 6.97 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 1/2/24 @ 1:35 AM
Difficulty: 7.1 / 10
 
20 min HIIT Ride
Hannah Frankson
Monday 1/1/24 @ 3:14 PM
Difficulty: 7.76 / 10
176kj
82rpm
42%
18mph
30 min Chest & Triceps
Rebecca Kennedy
Monday 1/1/24 @ 2:33 PM
Difficulty: 7.67 / 10
 
30 min Outkast Full Body Strength
Adrian Williams
Saturday 12/30/23 @ 3:23 PM
Difficulty: 7.16 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 12/30/23 @ 3:15 PM
Difficulty: 6.3 / 10
 
20 min Walk + Run
Kirsten Ferguson
Saturday 12/30/23 @ 2:41 PM
Difficulty: 6.35 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/29/23 @ 2:55 PM
Difficulty: 6.85 / 10
233kj
83rpm
41%
18mph
30 min 80s Yoga Flow
Denis Morton
Thursday 12/28/23 @ 12:14 PM
Difficulty: 5.55 / 10