Workouts

Monday 7/31/23 @ 11:18 PM
Difficulty: NaN / 10
 
30 min 90s Rock Row
Katie Wang
Tuesday 7/11/23 @ 2:36 PM
Difficulty: 7.26 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 6/28/23 @ 4:14 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 6/28/23 @ 4:7 PM
Difficulty: 3.49 / 10
15kj
79rpm
27%
12mph
30 min Madonna Ride
Leanne Hainsby
Wednesday 6/28/23 @ 3:36 PM
Difficulty: 7.07 / 10
145kj
78rpm
36%
15mph
30 min 80s Pop Yoga Flow
Chelsea Jackson Roberts
Friday 6/16/23 @ 5:20 PM
Difficulty: 4.23 / 10
 
20 min Endurance Row
Alex Karwoski
Friday 6/16/23 @ 4:43 PM
Difficulty: 6.07 / 10
 
15 min Yoga Flow
Mariana Fernández
Thursday 6/15/23 @ 9:24 PM
Difficulty: 4.82 / 10
 
30 min New Wave Ride
Leanne Hainsby
Thursday 6/15/23 @ 8:50 PM
Difficulty: 7.58 / 10
151kj
74rpm
37%
15mph
20 min Focus Flow: For Rowers
Kirra Michel
Wednesday 6/14/23 @ 4:30 PM
Difficulty: 5.71 / 10