Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/31/23 @ 11:45 PM
Difficulty: 6.81 / 10
120kj
78rpm
32%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/23/23 @ 8:7 PM
Difficulty: 3.17 / 10
15kj
91rpm
25%
12mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 8/23/23 @ 7:27 PM
Difficulty: 7.71 / 10
111kj
76rpm
31%
13mph