Workouts

30 min Rotorua Lakes Row
Tuesday 9/5/23 @ 3:59 PM
Difficulty: 0 / 10
 
Sunday 9/3/23 @ 4:34 PM
Difficulty: NaN / 10
11kj
77rpm
25%
10mph
Sunday 9/3/23 @ 4:3 PM
Difficulty: NaN / 10
126kj
81rpm
32%
14mph
30 min Rotorua Lakes Row
Friday 9/1/23 @ 11:46 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/31/23 @ 11:45 PM
Difficulty: 6.81 / 10
120kj
78rpm
32%
13mph
30 min Endurance Row
Katie Wang
Tuesday 8/29/23 @ 3:38 PM
Difficulty: 6.82 / 10
 
30 min Endurance Row
Ash Pryor
Thursday 8/24/23 @ 8:29 PM
Difficulty: 6.92 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/23/23 @ 8:7 PM
Difficulty: 3.17 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 8/23/23 @ 8:0 PM
Difficulty: 0 / 10
15kj
91rpm
25%
12mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 8/23/23 @ 7:27 PM
Difficulty: 7.71 / 10
111kj
76rpm
31%
13mph