Workouts

20 min Beginner Rock Ride
Emma Lovewell
Sunday 12/31/23 @ 8:43 PM
Difficulty: 6.04 / 10
73kj
73rpm
33%
13mph
20 min Beginner Ride
Hannah Frankson
Friday 12/29/23 @ 9:14 PM
Difficulty: 5.53 / 10
65kj
78rpm
29%
12mph
Tuesday 12/12/23 @ 9:52 PM
Difficulty: NaN / 10
 
15 min 90s Rock
Christine D'Ercole
Monday 12/11/23 @ 9:57 PM
Difficulty: 7 / 10
54kj
81rpm
30%
13mph
30 min Damas Island Row
Wednesday 11/8/23 @ 4:39 PM
Difficulty: 0 / 10
 
30 min 90s Ride
Christine D'Ercole
Friday 11/3/23 @ 4:31 PM
Difficulty: 7.16 / 10
104kj
80rpm
30%
12mph
15 min Focus Flow: Hips
Chelsea Jackson Roberts
Monday 10/30/23 @ 3:42 PM
Difficulty: 4.1 / 10
 
15 min 90s Row
Katie Wang
Monday 10/30/23 @ 3:22 PM
Difficulty: 6.9 / 10
 
30 min Body Appreciation Ride
Christine D'Ercole
Monday 10/9/23 @ 2:33 PM
Difficulty: 7.05 / 10
111kj
74rpm
32%
12mph
10 min Morning Yoga Flow
Chelsea Jackson Roberts
Tuesday 9/5/23 @ 4:30 PM
Difficulty: 3.94 / 10