Workouts
20 min Focus Flow: Upward Facing Dog
Kristin McGee
Wednesday 10/12/22 @ 3:45 PM
Difficulty: 5.06 / 10
5 min Cool Down Ride
Christine D'Ercole
Wednesday 10/12/22 @ 3:35 PM
Difficulty: 3.06 / 10
9kj
83rpm
20%
9mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 10/12/22 @ 3:14 PM
Difficulty: 7.26 / 10
77kj
82rpm
31%
13mph
15kj
83rpm
27%
12mph
20kj
73rpm
34%
13mph
120kj
78rpm
33%
14mph
16kj
89rpm
26%
12mph