Workouts

Wednesday 11/16/22 @ 3:44 PM
Difficulty: NaN / 10
106kj
74rpm
32%
13mph
20 min Focus Flow: Upward Facing Dog
Kristin McGee
Wednesday 10/12/22 @ 3:45 PM
Difficulty: 5.06 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 10/12/22 @ 3:35 PM
Difficulty: 3.06 / 10
9kj
83rpm
20%
9mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 10/12/22 @ 3:14 PM
Difficulty: 7.26 / 10
77kj
82rpm
31%
13mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 10/12/22 @ 3:9 PM
Difficulty: 3.32 / 10
15kj
83rpm
27%
12mph
20 min Focus Flow: Glutes
Kristin McGee
Sunday 10/9/22 @ 4:28 PM
Difficulty: 5.33 / 10
 
5 min Cool Down Ride
Jenn Sherman
Sunday 10/9/22 @ 4:11 PM
Difficulty: 3.54 / 10
20kj
73rpm
34%
13mph
30 min 80s Ride
Jenn Sherman
Sunday 10/9/22 @ 3:41 PM
Difficulty: 7.5 / 10
120kj
78rpm
33%
14mph
5 min Warm Up Ride
Jenn Sherman
Sunday 10/9/22 @ 3:29 PM
Difficulty: 4.46 / 10
16kj
89rpm
26%
12mph
15 min Yoga Flow
Aditi Shah
Friday 10/7/22 @ 3:25 PM
Difficulty: 4.15 / 10