Workouts
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Monday 2/20/23 @ 4:58 PM
Difficulty: 3.35 / 10
13kj
76rpm
26%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/20/23 @ 4:20 PM
Difficulty: 6.43 / 10
116kj
80rpm
32%
13mph
12kj
70rpm
28%
11mph
124kj
77rpm
33%
14mph
15 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 11/17/22 @ 4:17 PM
Difficulty: 4.1 / 10