Workouts

15 min Yoga Flow
Anna Greenberg
Tuesday 2/21/23 @ 4:12 PM
Difficulty: 4.35 / 10
 
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Monday 2/20/23 @ 4:58 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 2/20/23 @ 4:52 PM
Difficulty: 3.33 / 10
13kj
76rpm
26%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/20/23 @ 4:20 PM
Difficulty: 6.43 / 10
116kj
80rpm
32%
13mph
15 min Slow Flow
Ross Rayburn
Monday 1/2/23 @ 4:56 PM
Difficulty: 3.93 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 1/2/23 @ 4:42 PM
Difficulty: 3.33 / 10
12kj
70rpm
28%
11mph
30 min 90s Ride
Christine D'Ercole
Monday 1/2/23 @ 4:10 PM
Difficulty: 7.23 / 10
124kj
77rpm
33%
14mph
15 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 11/17/22 @ 4:17 PM
Difficulty: 4.1 / 10
 
Thursday 11/17/22 @ 3:43 PM
Difficulty: NaN / 10
113kj
78rpm
32%
13mph
10 min Yoga Flow
Ross Rayburn
Wednesday 11/16/22 @ 4:35 PM
Difficulty: 3.84 / 10