Workouts

5 min Warm Up Row
Matt Wilpers
Friday 3/10/23 @ 3:9 PM
Difficulty: 3.99 / 10
 
15 min Beginner Row
Alex Karwoski
Thursday 3/9/23 @ 3:39 PM
Difficulty: 5.3 / 10
 
15 min Rock Row
Katie Wang
Wednesday 3/8/23 @ 11:2 PM
Difficulty: 7.27 / 10
 
5 min Post-Row Stretch
Katie Wang
Wednesday 3/8/23 @ 3:54 PM
Difficulty: 3.2 / 10
 
10 min Intro to Rowing
Ash Pryor
Wednesday 3/8/23 @ 3:40 PM
Difficulty: 4.62 / 10
 
10 min Full Body Stretch
Callie Gullickson
Sunday 3/5/23 @ 3:42 PM
Difficulty: 3.99 / 10
 
15 min Stacking Stuffer: Bodyweight
Matty Maggiacomo
Monday 2/27/23 @ 5:22 PM
Difficulty: 4.87 / 10
 
15 min Yoga Flow
Kristin McGee
Thursday 2/23/23 @ 5:39 PM
Difficulty: 4.31 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 2/23/23 @ 5:33 PM
Difficulty: 3.33 / 10
14kj
80rpm
27%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/23/23 @ 5:2 PM
Difficulty: 6.26 / 10
109kj
78rpm
31%
13mph