Workouts

15 min Low Impact Ride
Denis Morton
Wednesday 3/15/23 @ 3:45 PM
Difficulty: 5.3 / 10
51kj
81rpm
29%
13mph
15 min Advanced Beginner Row
Matt Wilpers
Wednesday 3/15/23 @ 3:23 PM
Difficulty: 5.41 / 10
 
20 min Yoga Flow
Kristin McGee
Tuesday 3/14/23 @ 2:25 PM
Difficulty: 4.63 / 10
 
20 min Intervals Row
Ash Pryor
Tuesday 3/14/23 @ 2:2 PM
Difficulty: 6.08 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Sunday 3/12/23 @ 3:25 PM
Difficulty: 4.21 / 10
 
20 min Advanced Beginner Row
Adrian Williams
Sunday 3/12/23 @ 3:3 PM
Difficulty: 6.52 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Saturday 3/11/23 @ 4:29 PM
Difficulty: 3.95 / 10
 
20 min Intervals Row
Ash Pryor
Saturday 3/11/23 @ 4:5 PM
Difficulty: 7.06 / 10
 
5 min Post-Row Stretch
Adrian Williams
Friday 3/10/23 @ 3:33 PM
Difficulty: 3.31 / 10
 
15 min Beginner Pop Row
Ash Pryor
Friday 3/10/23 @ 3:15 PM
Difficulty: 5.57 / 10