Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/20/23 @ 6:45 PM
Difficulty: 6.48 / 10
112kj
77rpm
32%
13mph
20 min Yoga Flow
Ross Rayburn
Sunday 3/19/23 @ 9:32 PM
Difficulty: 4.09 / 10
 
20 min HIIT Row
Katie Wang
Sunday 3/19/23 @ 9:11 PM
Difficulty: 8.28 / 10
 
20 min Yoga Flow
Aditi Shah
Saturday 3/18/23 @ 3:39 PM
Difficulty: 4.75 / 10
 
20 min 90s Rock Ride
Jenn Sherman
Saturday 3/18/23 @ 3:11 PM
Difficulty: 7.17 / 10
85kj
79rpm
33%
14mph
20 min Yoga Flow
Anna Greenberg
Friday 3/17/23 @ 2:51 PM
Difficulty: 4.59 / 10
 
5 min Post-Row Stretch
Katie Wang
Friday 3/17/23 @ 2:42 PM
Difficulty: 3.01 / 10
 
10 min HIIT Row
Adrian Williams
Friday 3/17/23 @ 2:26 PM
Difficulty: 6.17 / 10
 
10 min Form & Drills Row
Ash Pryor
Friday 3/17/23 @ 2:15 PM
Difficulty: 4.65 / 10
 
20 min Slow Flow
Aditi Shah
Wednesday 3/15/23 @ 4:5 PM
Difficulty: 4.12 / 10