anneundone
OC CA girl in MN
Total Rides: 585

Following

anneundone
OC CA girl in MN
Total Rides: 585

Following

Workouts

10 min Warm Up Row
Ash Pryor
Friday 3/31/23 @ 3:38 PM
Difficulty: 5.16 / 10
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5 min Post Row Stretch
Alex Karwoski
Tuesday 3/28/23 @ 3:46 PM
Difficulty: 3.28 / 10
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30 min Endurance Row
Matt Wilpers
Tuesday 3/28/23 @ 3:15 PM
Difficulty: 6.5 / 10
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20 min Evening Slow Flow
Anna Greenberg
Thursday 3/23/23 @ 9:23 PM
Difficulty: 3.7 / 10
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20 min Hip Hop Row
Ash Pryor
Thursday 3/23/23 @ 8:56 PM
Difficulty: 6.03 / 10
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5 min Post Row Stretch
Adrian Williams
Thursday 3/23/23 @ 12:5 AM
Difficulty: 3.27 / 10
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20 min Intervals Row
Alex Karwoski
Wednesday 3/22/23 @ 11:44 PM
Difficulty: 6.42 / 10
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5 min Warm Up Row
Katie Wang
Wednesday 3/22/23 @ 11:38 PM
Difficulty: 4.39 / 10
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5 min Full Body Stretch
Matty Maggiacomo
Monday 3/20/23 @ 7:23 PM
Difficulty: 3.47 / 10
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5 min Cool Down Ride
Hannah Frankson
Monday 3/20/23 @ 7:16 PM
Difficulty: 3.51 / 10
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15kj
85rpm
26%
12mph