Workouts

20 min Grounded Yoga Flow
Chelsea Jackson Roberts
Saturday 4/8/23 @ 10:9 PM
Difficulty: 3.97 / 10
 
5 min Cool Down Row
Ash Pryor
Saturday 4/8/23 @ 10:2 PM
Difficulty: 3.3 / 10
 
20 min Rock Row
Katie Wang
Saturday 4/8/23 @ 9:41 PM
Difficulty: 7.35 / 10
 
5 min Warm Up Row
Matt Wilpers
Saturday 4/8/23 @ 9:36 PM
Difficulty: 3.96 / 10
 
20 min Yoga Flow
Aditi Shah
Friday 4/7/23 @ 11:38 PM
Difficulty: 4.67 / 10
 
30 min 80s Rock Ride
Bradley Rose
Friday 4/7/23 @ 11:5 PM
Difficulty: 7.36 / 10
122kj
80rpm
32%
13mph
5 min Lower Body Stretch
Logan Aldridge
Tuesday 4/4/23 @ 9:21 PM
Difficulty: 3.83 / 10
 
30 min Endurance Row
Ash Pryor
Tuesday 4/4/23 @ 8:46 PM
Difficulty: 6.64 / 10
 
20 min Yoga Flow
Denis Morton
Friday 3/31/23 @ 4:11 PM
Difficulty: 4.92 / 10
 
20 min Intervals Row
Alex Karwoski
Friday 3/31/23 @ 3:49 PM
Difficulty: 7.49 / 10