Workouts

10 min Tabata Row
Alex Karwoski
Wednesday 4/19/23 @ 12:39 AM
Difficulty: 6.66 / 10
 
20 min Focus Flow: Pigeon Pose
Ross Rayburn
Sunday 4/16/23 @ 11:47 PM
Difficulty: 4.24 / 10
 
20 min HIIT Row
Ash Pryor
Sunday 4/16/23 @ 11:24 PM
Difficulty: 6.4 / 10
 
20 min Focus Flow: For Riders
Mariana Fernández
Friday 4/14/23 @ 2:44 PM
Difficulty: 4.67 / 10
 
20 min Intervals Row
Matt Wilpers
Friday 4/14/23 @ 2:19 PM
Difficulty: 6.79 / 10
 
15 min 90s Ride
Leanne Hainsby
Thursday 4/13/23 @ 2:55 PM
Difficulty: 6.76 / 10
70kj
78rpm
35%
14mph
20 min Morning Yoga Flow
Aditi Shah
Wednesday 4/12/23 @ 3:47 PM
Difficulty: 5.12 / 10
 
15 min Pace Target Test
Alex Karwoski
Wednesday 4/12/23 @ 3:6 PM
Difficulty: 6.42 / 10
 
20 min Yoga Flow
Ross Rayburn
Monday 4/10/23 @ 2:50 PM
Difficulty: 4.25 / 10
 
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 4/10/23 @ 2:13 PM
Difficulty: 6.52 / 10
120kj
79rpm
32%
13mph