Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/19/23 @ 9:15 PM
Difficulty: 6.4 / 10
114kj
85rpm
30%
13mph
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Friday 5/5/23 @ 2:30 PM
Difficulty: 4.44 / 10
 
20 min Intervals Row
Ash Pryor
Friday 5/5/23 @ 2:7 PM
Difficulty: 6.98 / 10
 
20 min Power Flow
Kristin McGee
Wednesday 5/3/23 @ 3:48 PM
Difficulty: 5.7 / 10
 
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 5/3/23 @ 3:0 PM
Difficulty: 7.25 / 10
115kj
85rpm
30%
13mph
20 min Yin Yoga
Aditi Shah
Sunday 4/30/23 @ 3:14 PM
Difficulty: 3.84 / 10
 
20 min Intervals Row
Ash Pryor
Sunday 4/30/23 @ 2:51 PM
Difficulty: 6.48 / 10
 
20 min Yoga Flow
Denis Morton
Friday 4/21/23 @ 11:37 PM
Difficulty: 5.06 / 10
 
20 min Intervals Row
Matt Wilpers
Friday 4/21/23 @ 11:14 PM
Difficulty: 6.9 / 10
 
30 min 2000s Pop Yoga Flow
Chelsea Jackson Roberts
Wednesday 4/19/23 @ 12:52 AM
Difficulty: 4.79 / 10