Workouts

30 min Endurance Row
Ash Pryor
Wednesday 5/24/23 @ 2:41 PM
Difficulty: 6.67 / 10
 
15 min Yoga Flow
Chelsea Jackson Roberts
Monday 5/22/23 @ 4:49 PM
Difficulty: 4.61 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 5/22/23 @ 4:40 PM
Difficulty: 0 / 10
11kj
81rpm
23%
10mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/22/23 @ 4:8 PM
Difficulty: 7.45 / 10
129kj
82rpm
31%
14mph
20 min Yoga Flow
Kristin McGee
Sunday 5/21/23 @ 4:41 PM
Difficulty: 4.53 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 5/21/23 @ 4:28 PM
Difficulty: 0 / 10
12kj
81rpm
25%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/21/23 @ 3:57 PM
Difficulty: 6.55 / 10
113kj
80rpm
31%
13mph
30 min Yoga Flow
Chelsea Jackson Roberts
Saturday 5/20/23 @ 2:52 PM
Difficulty: 4.6 / 10
 
20 min Intervals Row
Ash Pryor
Saturday 5/20/23 @ 2:27 PM
Difficulty: 6.6 / 10
 
20 min Intervals Row
Ash Pryor
Saturday 5/20/23 @ 2:21 PM
Difficulty: 6.6 / 10