Workouts
66kj
46rpm
45%
12mph
10 min Upper Body Strength
Jermaine Johnson
Monday 10/2/23 @ 11:40 AM
Difficulty: 7.2 / 10
26kj
40rpm
39%
9mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 9/21/23 @ 11:7 AM
Difficulty: 7.27 / 10
67kj
43rpm
43%
10mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/20/23 @ 11:33 AM
Difficulty: 6.21 / 10
62kj
46rpm
42%
11mph
54kj
45rpm
47%
12mph
54kj
49rpm
43%
12mph
77kj
56rpm
45%
14mph