Workouts

30 min Walk + Run
Jess Sims
Tuesday 11/28/23 @ 12:48 AM
Difficulty: 6.9 / 10
 
5 min Pre-Run Warm Up
Jess Sims
Wednesday 11/22/23 @ 1:9 PM
Difficulty: 4.09 / 10
 
10 min Post-Run Stretch
Jess Sims
Wednesday 11/15/23 @ 1:1 AM
Difficulty: 3.59 / 10
 
20 min Pop Walk
Jess Sims
Wednesday 11/15/23 @ 12:36 AM
Difficulty: 6.15 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Monday 10/30/23 @ 11:52 PM
Difficulty: 3.55 / 10
 
10 min Bodyweight Strength
Jess Sims
Monday 10/30/23 @ 11:33 PM
Difficulty: 6.45 / 10
 
30 min Pop Run
Jess Sims
Monday 10/30/23 @ 10:58 PM
Difficulty: 7.45 / 10
 
30 min Top 50 Music Full Body: #10-1
Jess Sims
Tuesday 9/19/23 @ 1:0 AM
Difficulty: 7.44 / 10
 
45 min Pop Full Body Strength
Jess Sims
Thursday 9/14/23 @ 12:19 AM
Difficulty: 7.76 / 10
 
30 min Pop Full Body Strength
Jess Sims
Tuesday 9/12/23 @ 12:50 AM
Difficulty: 7.22 / 10