Workouts

20 min Boxing Basics
Kendall Toole
Friday 2/4/22 @ 1:17 AM
Difficulty: 5.52 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 2/4/22 @ 1:4 AM
Difficulty: 6.3 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 2/4/22 @ 12:58 AM
Difficulty: 3.77 / 10
20kj
69rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Friday 2/4/22 @ 12:25 AM
Difficulty: 7.5 / 10
188kj
71rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/3/22 @ 12:45 AM
Difficulty: 7.94 / 10
224kj
51rpm
44%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/2/22 @ 12:41 AM
Difficulty: 7.85 / 10
212kj
55rpm
44%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 1/20/22 @ 12:37 AM
Difficulty: 7.63 / 10
158kj
59rpm
43%
14mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/5/22 @ 6:15 PM
Difficulty: 7.84 / 10
97kj
61rpm
41%
13mph
15 min ABBA Ride
Hannah Corbin
Wednesday 1/5/22 @ 1:16 AM
Difficulty: 6.31 / 10
87kj
72rpm
40%
15mph
15 min Low Impact Ride
Kendall Toole
Tuesday 1/4/22 @ 12:32 AM
Difficulty: 5.66 / 10
65kj
67rpm
37%
13mph