Workouts

20 min Standing Core Strength
Rebecca Kennedy
Wednesday 5/18/22 @ 8:50 PM
Difficulty: 6.41 / 10
 
10 min Arms & Light Weights
Bradley Rose
Wednesday 5/18/22 @ 8:29 PM
Difficulty: 6.27 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 7:57 PM
Difficulty: 7.5 / 10
199kj
67rpm
46%
16mph
10 min Arms Toning
Cody Rigsby
Wednesday 5/18/22 @ 12:26 AM
Difficulty: 5.52 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 5/17/22 @ 11:53 PM
Difficulty: 8.01 / 10
214kj
70rpm
46%
17mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 5/17/22 @ 12:34 AM
Difficulty: 6.18 / 10
 
45 min 2000s Ride
Kendall Toole
Monday 5/16/22 @ 11:48 PM
Difficulty: 8.09 / 10
280kj
73rpm
41%
16mph
10 min Arms & Light Weights
Bradley Rose
Friday 5/13/22 @ 11:46 PM
Difficulty: 6.07 / 10
 
15 min Pop Ride
Robin Arzón
Friday 5/13/22 @ 11:30 PM
Difficulty: 6.81 / 10
83kj
72rpm
40%
15mph
20 min Pop Ride
Kendall Toole
Friday 5/13/22 @ 10:57 PM
Difficulty: 6.96 / 10
125kj
72rpm
42%
16mph