Workouts

30 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 5:13 PM
Difficulty: 7.66 / 10
34kj
15rpm
40%
3mph
10 min Arms Toning
Cody Rigsby
Thursday 9/16/21 @ 12:20 AM
Difficulty: 5.86 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:48 PM
Difficulty: 7.58 / 10
233kj
78rpm
44%
17mph
10 min Arms & Light Weights
Cody Rigsby
Monday 9/13/21 @ 11:58 PM
Difficulty: 5.86 / 10
 
30 min Hip Hop Ride
Kendall Toole
Monday 9/13/21 @ 11:26 PM
Difficulty: 7.92 / 10
224kj
72rpm
45%
17mph
10 min Arms Toning
Tunde Oyeneyin
Thursday 9/9/21 @ 3:34 PM
Difficulty: 7.88 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 9/9/21 @ 3:12 PM
Difficulty: 7.24 / 10
133kj
60rpm
45%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/8/21 @ 10:0 PM
Difficulty: 7.98 / 10
258kj
58rpm
47%
14mph
30 min Pop Ride
Robin Arzón
Thursday 9/2/21 @ 11:22 PM
Difficulty: 7.46 / 10
184kj
74rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 9/1/21 @ 9:51 PM
Difficulty: 8 / 10
264kj
73rpm
48%
18mph