Workouts

5 min Cool Down Ride
Kendall Toole
Wednesday 3/24/21 @ 3:31 PM
Difficulty: 3.64 / 10
43kj
83rpm
43%
19mph
30 min Penser Joch Scenic Ride
Wednesday 3/24/21 @ 3:0 PM
Difficulty: 5.64 / 10
362kj
74rpm
53%
21mph
15 min Hawaii Scenic Ride
Thursday 3/18/21 @ 4:35 PM
Difficulty: 4.7 / 10
116kj
75rpm
44%
18mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 3/18/21 @ 4:8 PM
Difficulty: 6.56 / 10
277kj
79rpm
54%
23mph
30 min Sunset Scenic Ride
Wednesday 3/17/21 @ 6:57 PM
Difficulty: 5.11 / 10
159kj
49rpm
45%
12mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 6:36 PM
Difficulty: 6.56 / 10
267kj
84rpm
52%
23mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 3/16/21 @ 9:45 PM
Difficulty: 3.35 / 10
 
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 9:23 PM
Difficulty: 7.5 / 10
191kj
63rpm
52%
18mph
5 min Post-Ride Stretch
Ben Alldis
Monday 3/15/21 @ 10:3 PM
Difficulty: 3.24 / 10
 
10 min Low Impact
Ben Alldis
Monday 3/15/21 @ 9:52 PM
Difficulty: 4.75 / 10
99kj
72rpm
47%
19mph