Workouts

20 min 2000s Ride
Jenn Sherman
Wednesday 4/7/21 @ 5:26 PM
Difficulty: 7.28 / 10
220kj
71rpm
54%
21mph
20 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 4/6/21 @ 9:48 PM
Difficulty: 4.35 / 10
 
10 min Vancouver Scenic Ride
Tuesday 4/6/21 @ 9:37 PM
Difficulty: 4.04 / 10
101kj
76rpm
48%
20mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 4/6/21 @ 9:31 PM
Difficulty: 3.26 / 10
54kj
85rpm
46%
20mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 4/6/21 @ 8:59 PM
Difficulty: 7.47 / 10
402kj
0rpm
55%
22mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 4/1/21 @ 8:34 PM
Difficulty: 5.87 / 10
 
30 min Land and Water Scenic Ride
Thursday 4/1/21 @ 8:3 PM
Difficulty: 5.13 / 10
317kj
67rpm
55%
20mph
10 min Full Body Stretch
Selena Samuela
Wednesday 3/31/21 @ 9:34 PM
Difficulty: 3.84 / 10
 
20 min 80s Ride
Jenn Sherman
Wednesday 3/31/21 @ 9:13 PM
Difficulty: 7.31 / 10
192kj
74rpm
49%
20mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 3/24/21 @ 3:36 PM
Difficulty: 3.38 / 10