Workouts

5 min Post-Ride Stretch
Jenn Sherman
Friday 7/9/21 @ 8:31 PM
Difficulty: 3.24 / 10
 
30 min My Mixtape Ride
Jenn Sherman
Friday 7/9/21 @ 7:59 PM
Difficulty: 7.69 / 10
320kj
72rpm
51%
20mph
20 min Savannah Ride
Adrian Williams
Thursday 7/8/21 @ 10:0 PM
Difficulty: 0 / 10
160kj
77rpm
44%
18mph
20 min Classic Rock Ride
Ben Alldis
Thursday 7/8/21 @ 9:39 PM
Difficulty: 7.62 / 10
288kj
82rpm
54%
23mph
15 min Zion National Park Ride
Wednesday 7/7/21 @ 8:20 PM
Difficulty: 0 / 10
133kj
75rpm
47%
19mph
20 min Motown Ride
Jenn Sherman
Wednesday 7/7/21 @ 7:59 PM
Difficulty: 6.86 / 10
259kj
76rpm
55%
22mph
5 min Upper Body Strength Warm Up
Adrian Williams
Monday 7/5/21 @ 12:0 AM
Difficulty: 3.96 / 10
 
20 min Disco Ride
Jenn Sherman
Sunday 7/4/21 @ 11:37 PM
Difficulty: 7.5 / 10
226kj
86rpm
46%
21mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 11:30 PM
Difficulty: 3.84 / 10
84kj
85rpm
56%
24mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 8:11 PM
Difficulty: 3.29 / 10