Workouts
320kj
72rpm
51%
20mph
160kj
77rpm
44%
18mph
288kj
82rpm
54%
23mph

133kj
75rpm
47%
19mph
259kj
76rpm
55%
22mph
5 min Upper Body Strength Warm Up
Adrian Williams
Monday 7/5/21 @ 12:0 AM
Difficulty: 3.96 / 10
226kj
86rpm
46%
21mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 11:30 PM
Difficulty: 3.84 / 10
84kj
85rpm
56%
24mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 8:11 PM
Difficulty: 3.29 / 10