Workouts

20 min Low Impact Ride
Sam Yo
Monday 9/27/21 @ 7:0 PM
Difficulty: 5.6 / 10
190kj
71rpm
50%
20mph
10 min Bodyweight Strength
Jess Sims
Friday 9/24/21 @ 4:18 PM
Difficulty: 6.65 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/24/21 @ 3:47 PM
Difficulty: 7.48 / 10
333kj
74rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 6:37 PM
Difficulty: 7.54 / 10
212kj
58rpm
46%
15mph
15 min Foam Rolling: Lower Body
Hannah Corbin
Sunday 9/19/21 @ 5:59 PM
Difficulty: 5 / 10
 
45 min Yacht Rock Ride
Jenn Sherman
Friday 9/10/21 @ 9:14 PM
Difficulty: 7.78 / 10
338kj
51rpm
48%
14mph
Thursday 9/9/21 @ 9:30 PM
Difficulty: NaN / 10
60kj
78rpm
50%
21mph
15 min Climb Ride
Hannah Frankson
Thursday 9/9/21 @ 9:13 PM
Difficulty: 7.51 / 10
166kj
78rpm
50%
21mph
10 min Arms & Light Weights
Robin Arzón
Tuesday 9/7/21 @ 9:24 PM
Difficulty: 6.85 / 10
 
20 min 80s Ride
Jenn Sherman
Tuesday 9/7/21 @ 9:3 PM
Difficulty: 7.02 / 10
197kj
75rpm
49%
20mph