Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
Friday 10/15/21 @ 7:46 PM
Difficulty: 5.17 / 10
207kj
70rpm
54%
21mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 10/13/21 @ 7:4 PM
Difficulty: 3.24 / 10
 
20 min Motown Ride
Jenn Sherman
Wednesday 10/13/21 @ 6:43 PM
Difficulty: 7.38 / 10
266kj
82rpm
52%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 10/12/21 @ 9:19 PM
Difficulty: 7.66 / 10
314kj
49rpm
42%
14mph
10 min Bodyweight Strength
Andy Speer
Monday 10/11/21 @ 10:19 PM
Difficulty: 5.42 / 10
 
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 9:44 PM
Difficulty: 7.97 / 10
283kj
68rpm
52%
19mph
30 min Low Impact Ride
Kendall Toole
Friday 10/8/21 @ 9:17 PM
Difficulty: 6.32 / 10
193kj
66rpm
52%
19mph
10 min Bodyweight Strength
Rebecca Kennedy
Thursday 10/7/21 @ 3:47 PM
Difficulty: 6.22 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Thursday 10/7/21 @ 3:16 PM
Difficulty: 7.98 / 10
322kj
77rpm
50%
20mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 10/6/21 @ 6:58 PM
Difficulty: 5.86 / 10
222kj
79rpm
50%
21mph