Workouts

45 min Full Body Strength
Matty Maggiacomo
Tuesday 1/23/24 @ 8:19 PM
Difficulty: 7.28 / 10
 
15 min EDM Row
Adrian Williams
Monday 1/22/24 @ 6:18 PM
Difficulty: 6.94 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/22/24 @ 6:7 PM
Difficulty: 6.39 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 1/22/24 @ 6:1 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/22/24 @ 5:10 PM
Difficulty: 7.56 / 10
561kj
88rpm
46%
21mph
45 min Full Body Strength
Rebecca Kennedy
Monday 1/22/24 @ 12:6 AM
Difficulty: 7.11 / 10
 
5 min Core Strength
Rebecca Kennedy
Saturday 1/20/24 @ 8:33 PM
Difficulty: 6.35 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 8:27 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 7:25 PM
Difficulty: 7.11 / 10
768kj
92rpm
47%
22mph
45 min Full Body Strength
Andy Speer
Thursday 1/18/24 @ 9:28 PM
Difficulty: 7.2 / 10