Workouts

45 min Power Zone Ride
Denis Morton
Saturday 2/3/24 @ 8:19 PM
Difficulty: 7.99 / 10
529kj
87rpm
46%
20mph
5 min Core Strength
Callie Gullickson
Saturday 2/3/24 @ 3:40 PM
Difficulty: 6.09 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Friday 2/2/24 @ 6:57 PM
Difficulty: 7.3 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 2/2/24 @ 1:56 AM
Difficulty: 0 / 10
 
15 min Intervals Row
Alex Karwoski
Friday 2/2/24 @ 1:39 AM
Difficulty: 7.44 / 10
 
5 min Core Strength
Emma Lovewell
Friday 2/2/24 @ 1:30 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Thursday 2/1/24 @ 9:30 PM
Difficulty: 7.17 / 10
767kj
92rpm
47%
22mph
45 min Full Body Strength
Adrian Williams
Tuesday 1/30/24 @ 10:32 PM
Difficulty: 8.06 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/29/24 @ 7:42 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 1/29/24 @ 7:36 PM
Difficulty: 3.2 / 10