Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 2/8/24 @ 10:13 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 2/8/24 @ 9:12 PM
Difficulty: 7.67 / 10
689kj
90rpm
45%
21mph
5 min Core Strength
Emma Lovewell
Wednesday 2/7/24 @ 4:45 PM
Difficulty: 0 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Wednesday 2/7/24 @ 12:29 AM
Difficulty: 7.55 / 10
 
15 min Rock Row
Alex Karwoski
Tuesday 2/6/24 @ 1:0 AM
Difficulty: 6.48 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 2/6/24 @ 12:41 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 2/6/24 @ 12:35 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 2/5/24 @ 11:48 PM
Difficulty: 7.11 / 10
563kj
92rpm
47%
22mph
45 min Heat It Up Strength
Rebecca Kennedy
Monday 2/5/24 @ 1:35 AM
Difficulty: 7.11 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 2/3/24 @ 9:5 PM
Difficulty: 0 / 10