anneofoc
OC | CA 🌴
Total Rides: 1985

Following

anneofoc
OC | CA 🌴
Total Rides: 1985

Following

Workouts

45 min Full Body Strength
Jess Sims
Monday 2/12/24 @ 10:16 PM
Difficulty: 7.62 / 10
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15 min 2000s Pop Row
Alex Karwoski
Monday 2/12/24 @ 9:47 PM
Difficulty: 6.23 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 2/11/24 @ 8:59 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/11/24 @ 8:11 PM
Difficulty: 0 / 10
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560kj
92rpm
46%
22mph
5 min Core Strength
Emma Lovewell
Sunday 2/11/24 @ 6:12 PM
Difficulty: 0 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 2/10/24 @ 8:40 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 7:54 PM
Difficulty: 7.96 / 10
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525kj
86rpm
45%
20mph
5 min Core Strength
Emma Lovewell
Saturday 2/10/24 @ 6:14 PM
Difficulty: 0 / 10
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45 min Full Body Strength
Rebecca Kennedy
Saturday 2/10/24 @ 12:48 AM
Difficulty: 7.46 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Thursday 2/8/24 @ 10:20 PM
Difficulty: 5.84 / 10
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