anneofoc
OC | CA 🌴
Total Rides: 1985

Following

anneofoc
OC | CA 🌴
Total Rides: 1985

Following

Workouts

5 min Core Strength
Jess Sims
Saturday 11/4/23 @ 8:34 PM
Difficulty: 6.9 / 10
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5 min Core Strength
Jess Sims
Friday 11/3/23 @ 9:37 PM
Difficulty: 6.9 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 11/3/23 @ 9:31 PM
Difficulty: 0 / 10
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15 min Rock Ride
Kendall Toole
Friday 11/3/23 @ 9:14 PM
Difficulty: 7.38 / 10
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195kj
91rpm
48%
22mph
30 min Country Ride
Denis Morton
Friday 11/3/23 @ 8:12 PM
Difficulty: 7.32 / 10
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364kj
91rpm
47%
21mph
45 min Full Body Strength
Jess Sims
Thursday 11/2/23 @ 9:1 PM
Difficulty: 7.78 / 10
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5 min Core Strength
Jess Sims
Wednesday 11/1/23 @ 8:10 PM
Difficulty: 6.9 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/1/23 @ 8:4 PM
Difficulty: 3.14 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/1/23 @ 7:17 PM
Difficulty: 7.07 / 10
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573kj
91rpm
47%
22mph
Flash 15
Jess Sims
Tuesday 10/31/23 @ 11:29 PM
Difficulty: 7.2 / 10
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