anneofoc
OC | CA 🌴
Total Rides: 1985
Following
anneofoc
OC | CA 🌴
Total Rides: 1985
Following
Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/9/23 @ 12:19 AM
Difficulty: 6.95 / 10
553kj
91rpm
47%
21mph
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 11/7/23 @ 1:40 PM
Difficulty: 6.7 / 10
20 min Full Body Strength
Callie Gullickson
Tuesday 11/7/23 @ 1:7 PM
Difficulty: 5.83 / 10
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Monday 11/6/23 @ 11:53 PM
Difficulty: 3.89 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/6/23 @ 10:40 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 9:54 PM
Difficulty: 6.79 / 10
557kj
91rpm
47%
22mph