anneofoc
OC | CA 🌴
Total Rides: 1985

Following

anneofoc
OC | CA 🌴
Total Rides: 1985

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 7:42 PM
Difficulty: 7.69 / 10
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757kj
89rpm
47%
22mph
5 min Core Strength
Emma Lovewell
Friday 11/17/23 @ 3:5 PM
Difficulty: 6.15 / 10
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15 min Dance Music Barre
Ally Love
Thursday 11/16/23 @ 9:18 PM
Difficulty: 6.25 / 10
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30 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 11/16/23 @ 8:21 PM
Difficulty: 7.08 / 10
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5 min Core Strength
Emma Lovewell
Thursday 11/16/23 @ 1:34 AM
Difficulty: 6.15 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 11/16/23 @ 1:26 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/16/23 @ 12:39 AM
Difficulty: 7.05 / 10
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566kj
90rpm
47%
22mph
30 min Full Body Strength
Callie Gullickson
Tuesday 11/14/23 @ 11:11 PM
Difficulty: 6.95 / 10
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Flash 15
Jess Sims
Tuesday 11/14/23 @ 10:35 PM
Difficulty: 7.56 / 10
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15 min Country Row
Alex Karwoski
Monday 11/13/23 @ 7:47 PM
Difficulty: 6.28 / 10
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