Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 2/24/24 @ 8:11 PM
Difficulty: 0 / 10
 
45 min Power Zone Hip Hop Ride
Denis Morton
Saturday 2/24/24 @ 7:22 PM
Difficulty: 7.92 / 10
547kj
89rpm
46%
21mph
5 min Core Strength
Emma Lovewell
Saturday 2/24/24 @ 1:44 AM
Difficulty: 5.8 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 2/17/24 @ 12:6 AM
Difficulty: 5.8 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 2/17/24 @ 12:0 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 2/16/24 @ 11:4 PM
Difficulty: 8.4 / 10
538kj
91rpm
43%
20mph
5 min Core Strength
Robin Arzón
Thursday 2/15/24 @ 5:55 PM
Difficulty: 6.45 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 2/15/24 @ 5:48 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 2/15/24 @ 4:46 PM
Difficulty: 8.2 / 10
747kj
88rpm
46%
21mph
5 min Core Strength
Emma Lovewell
Wednesday 2/14/24 @ 1:35 PM
Difficulty: 0 / 10