Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 9:51 PM
Difficulty: 7 / 10
573kj
91rpm
47%
22mph
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 1/6/24 @ 3:50 PM
Difficulty: 7.43 / 10
573kj
91rpm
47%
22mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/4/24 @ 9:19 PM
Difficulty: 0 / 10