Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 9:51 PM
Difficulty: 7 / 10
573kj
91rpm
47%
22mph
5 min Core Strength
Emma Lovewell
Monday 1/8/24 @ 8:42 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 1/7/24 @ 9:10 PM
Difficulty: 0 / 10
 
15 min Core Strength
Emma Lovewell
Saturday 1/6/24 @ 9:52 PM
Difficulty: 6.44 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 1/6/24 @ 3:50 PM
Difficulty: 7.43 / 10
 
5 min Core Strength
Emma Lovewell
Friday 1/5/24 @ 8:34 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 1/5/24 @ 8:28 PM
Difficulty: 3.37 / 10
 
45 min EDM Ride
Hannah Frankson
Friday 1/5/24 @ 7:41 PM
Difficulty: 7.67 / 10
573kj
91rpm
47%
22mph
15 min Pop Punk Barre
Ally Love
Thursday 1/4/24 @ 9:30 PM
Difficulty: 5.47 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/4/24 @ 9:19 PM
Difficulty: 0 / 10