Workouts

30 min Strength for Runners
Andy Speer
Friday 10/13/23 @ 3:3 PM
Difficulty: 5.68 / 10
 
10 min Lower Body Stretch
Andy Speer
Thursday 10/12/23 @ 5:41 PM
Difficulty: 0 / 10
 
20 min Pop Walk
Jon Hosking
Thursday 10/12/23 @ 5:6 PM
Difficulty: 5.67 / 10
 
45 min Marathon Race Prep
Matt Wilpers
Thursday 10/12/23 @ 4:19 PM
Difficulty: 7.14 / 10
 
10 min Pre-Run Warm Up
Becs Gentry
Thursday 10/12/23 @ 4:7 PM
Difficulty: 3.4 / 10
 
30 min Strength for Runners
Rebecca Kennedy
Wednesday 10/11/23 @ 8:18 PM
Difficulty: 6.8 / 10
 
10 min Cool Down Walk
Jess King
Tuesday 10/10/23 @ 2:1 PM
Difficulty: 3.66 / 10
 
45 min Tempo Run
Becs Gentry
Tuesday 10/10/23 @ 1:11 PM
Difficulty: 7.32 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 10/10/23 @ 1:1 PM
Difficulty: 3.5 / 10
 
10 min Focus Flow: For Runners
Ross Rayburn
Sunday 10/8/23 @ 4:54 PM
Difficulty: 3.59 / 10