Workouts

10 min Cool Down Ride
Jess King
Tuesday 7/30/19 @ 1:15 AM
Difficulty: 4.68 / 10
46kj
94rpm
31%
15mph
45 min Live DJ Ride
Jess King
Tuesday 7/30/19 @ 12:28 AM
Difficulty: 8.58 / 10
347kj
79rpm
43%
18mph
10 min Core Strength
Emma Lovewell
Wednesday 7/24/19 @ 1:49 AM
Difficulty: 7.08 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Wednesday 7/24/19 @ 1:35 AM
Difficulty: 4.64 / 10
67kj
81rpm
40%
17mph
10 min Climb Ride
Jess King
Wednesday 7/24/19 @ 1:23 AM
Difficulty: 8.23 / 10
89kj
72rpm
49%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:1 AM
Difficulty: 7.8 / 10
150kj
84rpm
41%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 7/23/19 @ 1:36 AM
Difficulty: 7 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/23/19 @ 1:0 AM
Difficulty: 7.92 / 10
200kj
71rpm
43%
16mph
15 min Core Strength
Emma Lovewell
Sunday 7/21/19 @ 9:14 PM
Difficulty: 6.46 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Sunday 7/21/19 @ 8:37 PM
Difficulty: 6.59 / 10
224kj
82rpm
41%
18mph