annemae
alaska
Total Rides: 290

Following

annemae
alaska
Total Rides: 290

Following

Workouts

5 min Warm Up Ride
Christine D'Ercole
Saturday 12/7/19 @ 6:7 PM
Difficulty: 3.74 / 10
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18kj
90rpm
28%
13mph
10 min Foam Rolling: Hamstrings
Hannah Corbin
Thursday 12/5/19 @ 3:17 PM
Difficulty: 4.21 / 10
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5 min Core Strength
Emma Lovewell
Thursday 12/5/19 @ 3:9 PM
Difficulty: 5.94 / 10
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5 min Cool Down Ride
Leanne Hainsby
Thursday 12/5/19 @ 3:2 PM
Difficulty: 3.54 / 10
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28kj
77rpm
38%
15mph
30 min Rock Ride
Christine D'Ercole
Thursday 12/5/19 @ 2:29 PM
Difficulty: 7.65 / 10
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200kj
91rpm
35%
16mph
5 min Warm Up Ride
Robin Arzón
Thursday 12/5/19 @ 2:23 PM
Difficulty: 4.27 / 10
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27kj
86rpm
35%
16mph
5 min Full Body Stretch
Emma Lovewell
Thursday 12/5/19 @ 2:37 AM
Difficulty: 3.41 / 10
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5 min Core Strength
Emma Lovewell
Thursday 12/5/19 @ 2:31 AM
Difficulty: 5.6 / 10
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30 min The Jess King Experience
Jess King
Thursday 12/5/19 @ 1:58 AM
Difficulty: 8.26 / 10
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238kj
86rpm
41%
18mph
30 min Coldplay Ride
Emma Lovewell
Monday 12/2/19 @ 2:47 PM
Difficulty: 8.08 / 10
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202kj
77rpm
42%
17mph