annemae
alaska
Total Rides: 290
Following
annemae
alaska
Total Rides: 290
Following
Workouts
10 min Post-Ride Stretch
Christine D'Ercole
Tuesday 12/31/19 @ 3:2 PM
Difficulty: 4.14 / 10
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/31/19 @ 2:15 PM
Difficulty: 6.43 / 10
289kj
78rpm
40%
17mph
16kj
84rpm
27%
12mph
10 min Foam Rolling: Glutes
Hannah Corbin
Tuesday 12/31/19 @ 3:52 AM
Difficulty: 4.45 / 10
10 min Foam Rolling: Calves
Hannah Corbin
Tuesday 12/31/19 @ 3:41 AM
Difficulty: 4.84 / 10
191kj
78rpm
40%
16mph