annemae
alaska
Total Rides: 290

Following

annemae
alaska
Total Rides: 290

Following

Workouts

5 min Core Strength
Emma Lovewell
Thursday 1/16/20 @ 2:32 AM
Difficulty: 6.65 / 10
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10 min Cool Down Run
Jess Sims
Thursday 1/16/20 @ 2:18 AM
Difficulty: 5.09 / 10
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30 min 5K Race Prep
Matt Wilpers
Thursday 1/16/20 @ 1:46 AM
Difficulty: 8.47 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 1/15/20 @ 3:9 AM
Difficulty: 6.65 / 10
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5 min Post-Run Stretch
Becs Gentry
Wednesday 1/15/20 @ 3:3 AM
Difficulty: 3.32 / 10
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45 min Power Walk
Andy Speer
Wednesday 1/15/20 @ 2:15 AM
Difficulty: 6.43 / 10
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30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 2:51 PM
Difficulty: 7.55 / 10
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185kj
80rpm
39%
16mph
30 min Upper Body Strength
Andy Speer
Tuesday 1/14/20 @ 2:44 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 1/14/20 @ 2:30 PM
Difficulty: 4.33 / 10
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30 min Relaxing Meditation
Aditi Shah
Tuesday 1/14/20 @ 5:16 AM
Difficulty: 2.95 / 10
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