Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 3:48 PM
Difficulty: 7.09 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/20/20 @ 11:40 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:39 PM
Difficulty: 6.84 / 10
kj
rpm
%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/18/20 @ 3:9 PM
Difficulty: 8.26 / 10
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Thursday 1/16/20 @ 2:2 AM
Difficulty: 7.71 / 10
kj
rpm
%
0mph
60 min New Wave Ride
Christine D'Ercole
Monday 1/13/20 @ 4:59 PM
Difficulty: 8.14 / 10
kj
rpm
%
0mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 1/9/20 @ 5:36 PM
Difficulty: 7.66 / 10
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/6/20 @ 8:2 PM
Difficulty: 8.03 / 10
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 4:19 PM
Difficulty: 7.73 / 10
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Saturday 12/21/19 @ 10:47 PM
Difficulty: 7.2 / 10
kj
rpm
%
0mph