Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/6/23 @ 10:55 AM
Difficulty: 6.87 / 10
298kj
78rpm
41%
17mph
277kj
77rpm
40%
16mph
258kj
69rpm
43%
16mph
68kj
72rpm
38%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/18/23 @ 1:33 PM
Difficulty: 6.2 / 10
166kj
83rpm
36%
16mph
306kj
80rpm
41%
17mph
186kj
78rpm
41%
16mph
10 min Arms & Shoulders Strength
Logan Aldridge
Saturday 6/3/23 @ 1:37 PM
Difficulty: 6.39 / 10